10 alternative ways to recover post-workout
![](https://www.tavoniaevans.com/wp-content/uploads/2018/01/img-blog-post-06-1280x854.jpg)
The key to making a big change is to make a small change first . This has to do with inertia. If you want to get unstuck quickly and effortlessly, leverage the power of making small changes.
How to get someone else to change
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Are you really worried about someone in your life? Are you being negatively impacted by the consequences of someone else’s behavior?